HOW IT WORKS

1. Remove your upright from the base

2. Attach the flat bench to the upright

3. Attach the new upright to your base
SINGLE LEG STABILITY
Build equal strength between your left and right sides. Lower the bench as you get stronger.
LIMITLESS LOWER BODY
Hit your legs from all angles with feet elevated hup thrusts, bent knee reverse hypers, step-ups and more.