HOW IT WORKS

1. Detach your upright

2. Attach the PRO upright

3. Adjust the height
LOCK IN YOUR NORDIC CURLS
A snug fit around your ankles. The lower pad adjusts from 3” to 9” (at 1” increments).
COMFY HIP THRUSTS
Rotating foam pads for shoulder comfort during hip thrusts. Fixed height at 19”